Articles About Wellness
Informative articles about health, healing, relaxation, and other issues that may affect you
This is the time of year that can remind us of how life is in a constant state of change. When families and old friends gather together, we observe the kids getting older and life moving forward for us all. It's a good reminder that we have a hand in choosing the future conditions we'll have for our families and ourselves.
This is the season that we are the most susceptible to an illness such as the flu or a nagging cold. What better time to strengthen your immune system?
Wouldn’t life be great if you could eliminate unnecessary chronic pain? A fascinating article written by James N. Dillard, M.D., that appeared in an issue of Body & Soul magazine discusses new scientific discoveries that are changing our understanding of pain—and the way we can deal with it.
If you’re interested in good health and pay attention to the media, it’s likely that you see a steady stream of news items regarding recent health-related discoveries and new theories on various illnesses.
One of the joys of life is being able to move fluidly without stiffness or hindered motion. It’s something that is easy to take for granted until your mobility is diminished.
Considering that muscle makes up seventy to eight-five percent of the body's weight, it's no wonder that most people think of bodywork as "muscle-work." A better understanding of muscles should help you to appreciate further how important regular massage is to your muscles - and to your overall health!